Confidence is one of the greatest forms of protection. Our self-defence retreats combine practical training with the comfort and tranquillity of a carefully selected resort or hotel — so you leave with real skills and a proper break.
Whether you're attending one of our Women's Self Defence Retreats, Executive & Over 50s Retreats, or one of our exciting new retreats coming soon, each experience combines expert training with the comfort and tranquillity of a carefully selected resort or hotel.
Our aim isn't to create fighters, but to equip you with the knowledge, awareness, and practical skills to reduce risk, avoid confrontation where possible, and respond effectively if necessary — then leave feeling stronger and better prepared for whatever life may bring.
Comfortable accommodation
Freshly prepared meals
Full use of the resort or hotel's facilities
Comprehensive Greenseer self-defence training
Our training is suitable for complete beginners, plus additional practical exercises designed to help you stay safe in everyday life.
Threat recognition to help you spot risk before it escalates.
Strategies to reduce risk and avoid confrontation where possible.
Basic techniques for breaking free and getting to safety.
Effective, simple striking techniques anyone can learn.
Build the composure to make safe decisions when it matters.
Understand the legal and practical aspects of self-defence.
Every retreat is hosted at a resort or hotel chosen for its comfort as much as its training space — from the spa and plunge pool to quiet lounges for winding down between sessions.
Designed exclusively for women, providing a safe, welcoming, and empowering environment to build confidence, learn practical self-defence skills, and connect with like-minded women — whether you're travelling alone or with friends.
Help your business or organisation invest in the wellbeing, confidence, and personal safety of your team. Combines practical training with a professional retreat experience that promotes resilience, awareness, and teamwork.
Premium retreats for adults aged 50+ who value comfort and quality. Set in beautiful hotel and resort locations, combining luxury accommodation with expert instruction tailored to everyday situations, at your own pace.
Here's how a typical retreat weekend comes together — expert training balanced with time to relax, recharge, and connect.
October 2nd – 4th 2026. Meals are included, and you'll be given the menu on the day with options by the chef.
Get in touch to find your next Greenseer retreat, or ask about tailored options for your group.
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